317-201-0436

Recovery for every body.

Learn More About ISM

A whole-body approach to wellness.

At Indy Sports Massage, we help people feel and move better in their bodies. Our mission is to decrease pain, improve mobility, and restore balance through expert care. With a deep understanding of sports recovery and a whole-body approach to wellness, our team offers therapeutic massage, cupping, assisted stretching, and tool work tailored to your needs.

We believe the mind and body are deeply connected—without a sense of calm, the body holds on to tension and healing gets delayed.. That’s why we support both, helping you leave each session not just feeling better, but like the best version of yourself: calm, clear, and grounded. 

Learn More About ISM

From the Field to the Office, We Help Every Body Move Better

Everybody

Indy Sports Massage provides customized massage and stretch therapy for all ages and activity levels—athletes, professionals, or anyone seeking relief from pain, injury, or stress. Our expert team helps you move better, feel better, and live better.
Services for Everybody

Teams

Indy Sports Massage supports top Indiana athletic organizations, including the Colts, Fever, and Butler Athletics. With expertise in recovery, injury prevention, and performance, we value strong partnerships and welcome new teams and programs committed to health.
How We Work With Teams

Corporate

Indy Sports Massage brings on-site wellness to offices, offering short, effective massage and stretch sessions that boost morale, reduce stress, and support employee well-being, all tailored to fit seamlessly into the workday.
About Corporate Services

A Full Spectrum of Therapeutic and Recovery Services

From massage and assisted stretching to advanced therapies like cupping, IASTM, and micro-point stimulation, our comprehensive services help you reduce pain, recover faster, and move better every day.

Cupping Therapy

Cupping uses gentle suction to increase circulation, release tight muscles, and promote healing. This technique helps reduce pain, improve mobility, and support detoxification by drawing blood flow to the surface and opening lymphatic pathways.
LEARN MORE

Therapeutic/sports massage

Designed for active individuals and those recovering from injury, our therapeutic sports massage targets muscle tension, inflammation, and mobility restrictions. Whether you're an athlete or simply dealing with everyday stress and strain, this focused bodywork helps improve performance, accelerate recovery, and reduce chronic pain.
LEARN MORE

Kinesio/Rock Tape

Kinesio taping is a therapeutic technique that supports muscles and joints without restricting movement. By gently lifting the skin, it improves circulation, reduces pain and swelling, and promotes faster recovery. Ideal for injury prevention, postural support, and enhanced athletic performance.
LEARN MORE

IASTM (toolwork)

IASTM uses specialized tools to detect and treat soft tissue restrictions like scar tissue and adhesions. This precise technique promotes healing, reduces pain, and restores mobility by stimulating the body’s natural repair processes.
LEARN MORE

Stretch Therapy

Assisted stretching is a hands-on technique designed to improve flexibility, mobility, and joint health. Our trained therapists guide you through targeted stretches to release tight muscles and fascia, helping you move better, feel looser, and recover faster.
LEARN MORE

Micro-Point Stimulation (MPS)

MPS uses gentle microcurrent applied to trigger points to relieve pain, relax muscles, and calm the nervous system. This advanced therapy stimulates the body’s natural healing response and is especially effective for chronic pain, scar tissue, and stress-related tension.
LEARN MORE

Lymphatic Drainage Massage

A gentle, rhythmic massage that stimulates the lymphatic system to help remove toxins, reduce swelling, and boost immune function. This calming therapy supports healing, detoxification, and overall wellness.
LEARN MORE

Prenatal Massage

A safe and nurturing massage tailored to the needs of expectant mothers. Designed to relieve muscle tension, reduce swelling, and promote relaxation, prenatal massage at Indy Sports Massage supports your comfort and well-being throughout pregnancy—using body pillows for side-lying positioning to ensure safety for both you and baby.
LEARN MORE

Normatec Recovery Boots

NormaTec Recovery Boots use dynamic compression to improve circulation, reduce muscle soreness, and speed recovery. Ideal for athletes and active individuals, these boots help flush out toxins and decrease inflammation, so you can get back to peak performance faster.
LEARN MORE

4.9 stars
On Google Reviews

“The very best massage!! The therapist listened to my concerns and focused on my problem areas while still delivering a full-body relaxation experience. Highly trained and experienced staff.”
Talicia T.
“I've been dealing with pinched nerves for almost 10 years now. This is the first place that listened to what I needed and treated the area specifically rather than giving me an out-of-the-box massage. I had feeling in my fingers for the first time in years.”
Hayley B.
“Without question, the best massage I've ever received. One of the most important tools in my ‘journey’ in recovery from back pain and towards a greater sense of well being.”
Matthew P.

ISM Client Stories

Read stories from real clients and athletes sharing what drives them—whether it’s recovery, passion, performance, or personal growth. These journeys highlight the impact of movement, mindset, and support.

Brian Warner

The most influential moment in my fitness journey happened a few years ago. I woke up with debilitating pain in my lower back. Everything felt locked up, and there didn’t seem to be anything that... READ MORE

Dana Matis

The most influential moment in my fitness journey happened a few years ago. I woke up with debilitating pain in my lower back. Everything felt locked up, and there didn’t seem to be anything that... READ MORE
See More Stories