Prenatal Massage Therapy
Comfort. Relief. Connection—for You and Baby.
Prenatal massage is a safe, nurturing form of therapeutic bodywork designed specifically for expectant mothers. As the body changes throughout pregnancy, women often experience muscular tension, joint discomfort, swelling, and fatigue. Prenatal massage supports both physical and emotional wellness during this transformational time.
At Indy Sports Massage, our trained therapists use specialized positioning with supportive body pillows to ensure maximum comfort while you lie in a side-lying position, keeping both you and your baby safe and relaxed. Sessions are tailored to each client’s trimester, individual symptoms, and comfort level.
Benefits of Prenatal Massage
Prenatal massage offers supportive benefits for both mother and baby, whether you’re easing pregnancy-related aches, reducing swelling, or simply seeking calm and connection:
Eases Back, Hip & Joint Pain
Improves Sleep & Relaxation
Reduces Stress & Anxiety
Reduces Swelling (Edema)
Relieves Neck, Shoulder & Sciatic Tension
Supports Labor Preparation
Why Prenatal Massage?
Massage after the first trimester has been shown to:
- Reduce stress hormones
- Improve circulation
- Relieve muscle aches and joint pain
- Reduce swelling (edema)
- Promote deeper, more restful sleep
Whether you’re in your second or third trimester, prenatal massage can help you feel more balanced, supported, and connected to your body throughout pregnancy.
Frequently Asked Questions
Q: Is prenatal massage safe?
A: Yes—prenatal massage is safe after the first trimester (12 weeks) when performed by a trained and experienced therapist. We always use appropriate positioning, pressure, and modifications for each stage of pregnancy.
Q: How is prenatal massage different from regular massage?
A: Prenatal massage focuses on the unique needs of the pregnant body. We avoid deep pressure in certain areas, position you on your side using body pillows for support, and take care to address circulation and comfort at all times.
Q: Can massage help with sciatica or hip pain during pregnancy?
A: Absolutely. Sciatic nerve discomfort and hip tightness are common in pregnancy. Our therapists can use gentle, targeted techniques to release tension in surrounding muscles and provide relief.
Q: Can I lie on my stomach or back during the session?
A: No. After the first trimester, lying flat on your back or stomach is not recommended. Instead, we use body pillows to comfortably and safely support you in a side-lying position that allows full access to your back, hips, legs, and shoulders.
Q: How often should I get a prenatal massage?
A: Many clients benefit from monthly massage during the second trimester and increase to biweekly or weekly sessions as they approach their due date. Your therapist can help you develop a schedule that supports your individual needs and comfort.
Q: Do you offer postpartum massage as well?
A: Yes! We support moms during both pre- and postnatal phases. Postpartum massage helps with recovery, sleep, stress, and regaining physical balance after birth.
Feel Grounded, Cared For, and Rejuvenated
Pregnancy is a time of incredible change—emotionally, mentally, and physically. Prenatal massage at Indy Sports Massage is a safe, comforting way to relieve tension, reduce stress, and reconnect with your body.
Book Your Prenatal Massage Session Today
at our Northside or Downtown Indianapolis locations and feel the difference for yourself.